Coaching
Take time out to think clearly and creatively about what's most important
Taking time out to stop and reflect can be one of the hardest things to do. Our coaching sessions are designed to create a focused, powerful space where the coach is fully-focused on you and making it as easy as possible for you to evaluate and see things clearly, to get new ideas, and to make clear plans to move forward.
The process of coaching can help you gain clarity around what you’re trying to achieve, help speed up your progress, and support you in overcoming obstacles along the way.
Our coaching can help you to thrive professionally in your own work and when leading a team.
Get expert, professional help, dedicated to your success.
Get the insight you need to make progress with what's most important to you
Clear Thinking and Planning
Coaching provides a space where you can gain insight and awareness of the key issues in your life and work, so you can think and plan clearly in line with your objectives.
Creative Solutions
By taking time out of your normal routines and distractions, coaching allows you to see things in new ways and facilitates creativity and fruitful brainstorming for new ideas.
Professional Support
Get professional help to support you through the changes you want to make. Apply the latest research and scientific understanding. Don’t leave your psychology up to chance!
Accelerate Learning
Coaching can help speed up your learning, whether that be in terms of a new role, additional responsibilities, or even new psychological perspectives and attitudes.
Structure Accountability
Coaching can help you gain clarity about what is important to you, help you decide what to commit to, and then structure accountability so you can make progress as fast as possible.
Overcome Obstacles
Coaching can help you overcome obstacles as you move towards your goals – both external challenges in the world, and internal challenges of patterns of thinking and reacting.
▬ Our services ▬
Personal Coaching
Personal coaching allows you to focus on what's most important for you.
Take time to get clear about where you're at, where you want to go, and how you're going to get there.
Executive Coaching
Executive Coaching (or Performance Coaching) supports you in increasing your level of personal performance within your business or work situation, so you can have more impact and success.
Leadership Coaching
Leadership Coaching supports you in building, developing, and managing your team of people to keep them motivated and performing at a high level. This can help free up your own time.
Somatic Coaching
Somatic Coaching works with your emotions and physical reactions to overcome past conditioning and choose responses more consciously.
▬ Get started now ▬
▬ 1 ▬
Complete the enquiry form
This will just take a few minutes but it will allow us to start to understand what you are looking for support with.
After you complete the enquiry form you'll be able to book a free introductory meeting online.
▬ 2 ▬
Book and attend the intro meeting
Meet online with your potential coach to discuss your situation in more detail.
If appropriate, you'll be able to agree on a potential strategy for coaching and you'll get a full quote based on your individual situation (frequency, length, location etc)
▬ 3 ▬
Start regular coaching sessions
Once you've agreed on an approach to your coaching sessions you'll be able to begin.
We recommend trying to schedule a regular time for your coaching sessions at your agreed frequency.
▬ Enquiry Form ▬
Please complete the enquiry form below.
Once completed you will be able to book a free introductory meeting.
© One Unlimited 2024 | All Rights Reserved
At One Unlimited, we offer conscious coaching to enhance personal and professional growth. Our methods boost creativity, performance, and confidence, enabling sustainable change. We provide in-person sessions in Portugal and online coaching worldwide. Transform your life and work with us.
▬ About us ▬
▬ Contact info ▬